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Ginseng has been used for improving overall health. It has also been used to strengthen the immune system and help fight off stress and disease. There are different types of ginseng. Asian ginseng (from Chinese and Korean sources) has been used for unclear thinking, diabetes, and male erectile dysfunction

FROM WEB MD

8 Proven Health Benefits of Ginseng
  1. Potent Antioxidant That May Reduce Inflammation
  2. May Benefit Brain Function
  3. Could Improve Erectile Dysfunction
  4. May Boost the Immune System
  5. May Have Potential Benefits Against Cancer
  6. May Fight Tiredness and Increase Energy Levels
  7. Could Lower Blood Sugar
  8. Easy to Add to Your Diet

The Bottom Line
Ginseng is an herbal supplement that has been used for centuries in Chinese medicine.
It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers.
What’s more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction.
Ginseng can be consumed raw or lightly steamed. It can also easily be added to your diet via its extract, capsule or powder form.
Whether you want to improve a certain condition or simply give your health a boost, ginseng is definitely worth a try.

FROM HEALTHLINE





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